Our mission is to bridge the gap between returning from injury and peak pinnacle performance by developing strength and conditioning programs that focuses on a holistic philosophy that incorporates proprioception, nutrition, psychology, and sports specific/injury preventing exercises.
In every program we strive to follow the Four "Y's"
Is it Standing= Yes
Is it Multi-planar= Yes
Is it Multi-Joint= Yes
Is it Challenging= Yes
Our goal is to create well rounded athletes that can meet the demands of the sport and requirements of the coach. We do this by focusing on the 10 aspects of a great athlete which are: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy
Developing strength, power, and then explosiveness that originates from the lumbo-pelvic-hip-complex
Taking into account various aspects of each sport and training the body accordingly
An emphasis on multi-directional core stabilization without using classic core exercises that can lead to muscle imbalance
Conditioning training that not only focuses on physical adaption but also strengthens the athletes mental perserverance
Integration of muscles, not isolation
Maintaining range of motion in all joints
Correcting muscle imbalances
Assessments performed at the beginning and end of each training cycle